Before being the Director of the Triathlon Audencia – La Baule, Hervé Delaunay was a physical education and sports teacher and has always been a great fan of the triple effort, having been a triathlete, then technical advisor for the discipline, coach, trainer and finally sports director of the elite group of Les Sables Vendée Triathlon.

On the strength of his experience, he shares his enthusiasm and skills with you through these little practical preparation tips.